Wednesday

🎉Happy Birthday Ray! 🎊🎈
Hope it’s a awesome day!
Yoga/Mobility Tomorrow 6pm

Warm Up:

2 Rounds 

Bike 15 Cal

12 Jump Squats 

12 Burpee Broad Jumps 

12 Shoulder Press (db 25/15#)

Strength:

Push Press 

3-3-3-3

Jerk

3-3-3-3 

**warm up with some light sets of 5 or 8 that don't count as your first 3! 

WOD:

AMRAP in 13 Min of:

5 Power Cleans (205/135#)

10 Toes To bar