Some sore legs from yesterdays Chipper??
Come in and move them to help soreness disappear :)
Warm Up:
2 Rounds
Row 400m
15 KB Swings (35/26#)
15 Push Press (45/35#)
15 GHD Sit Ups
Strength:
Overhead Squats!
8-5-5-3-3
WOD:
8 Rounds for time of:
8 Renegade Rows (35/25#)
25 Double Unders
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