Monday

What's that you say... It's Chipper Monday.... YAY!!!

Warm Up:

Run 800m 

2 Rounds 

15 Air Squats 

15 Burpees 

5 Knee to elbow-toes to bar-pull ups 

WOD:

For time: (30 min cap)

100m Walking Lunges 

100 Push Ups 

100 Med Ball Cleans (20/14#)

100 Pull Ups 

100m Walking Lunges 

**Break up the middle part as you like.. or go straight thru...