August 11, 2018

Saturday

Happy Saturday 


Partner WOD:
2 Min Max Reps 
Front Rack Walking Lunges (135/95#)
Push Ups on Barbell 
Pull Ups or Bar Muscle Ups 
Handstand Push Ups 
Before rest... Overhead carry barbell or dumbbells 200ft then... 
Rest 2 Min and repeat until someone passes out 

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