Friday

The weekend as arrived! 

See you all tomorrow 8am for weekend workout! 

Warm Up:

3 Rounds

Bike 15 Calories 

20 Broad Jumps 

2 Wall Climbs 

Skill:

Handstand Push up Practice

5-5-5-5 

**Alternate Kipping and Strict 

WOD:

Open Gym!

-Create Your own workout or make up on you missed out on this week! 

   Apparently Chris Courtney makes amazing workouts for the 4pm class! 

- Go for a run... or distance row... 42.195m anyone?? 

-Practice a skill or Lift! Use this time to work on something you want to get better at!