August 9, 2018

Thursday

Yoga/Mobility 6pm Tonight! 


Warm Up:
2 Rounds 
Row 400m
10 Squat Snatch (pvc)
10 Back Ext 
1 Min Plank 



Strength:
Clean and Jerks 
5-5-3-3-1-1 

WOD:
For Time:
Buy in 50 Wall Balls (20/14#)
4 Rounds 
5 Pull Ups 
10 Push Ups 
15 Air Squats 
Buy Out 50 Wall Balls (20/14#)

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