Yoga/Mobility 6pm Tonight!
2 Rounds
Row 400m
10 Squat Snatch (pvc)
10 Back Ext
1 Min Plank
Strength:
Clean and Jerks
5-5-3-3-1-1
WOD:
For Time:
Buy in 50 Wall Balls (20/14#)
4 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Buy Out 50 Wall Balls (20/14#)
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