8/8/18... Going to be a lucky day!
Yoga/Mobility Tomorrow 6pm
Warm Up:
3 Rounds
Run 200m
10 KB Swings (35/26#)
10 Push Ups
15 Walking Lunges
Skill:
3 Rounds
30 sec L-Sit Hold (on parallettes)
12 Pistols (alt)
WOD:
8 Rounds for time of:
50m Farmer Carry (50/35# DB) (164ft)
25 Double Unders
Rest 1 Min
2 Rounds
20 KB Swings (70/53#)
15 Bupree Box Jumps (24/20")
No comments:
Post a Comment