Yesterday was fun... Did you get thru all the burpees??
I think some kids go back to school this week... OOHH BOY!
Warm Up:
Row 800m
2 Rounds
10 Sumo DL High Pull (45/35#)
10 Push Press
10 Toes to Bar
Strength:
Hang Cleans
5-5-3-3-1-1
WOD:
"Fight Gone Bad" 😎Three rounds of:
Wall-ball (20/14#)
Sumo deadlift high-pull (75/55#)
Box Jump (24/20")
Push-press (75/55#)
Row (Calories)
1 Min Rest
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
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