Monday

Happy Monday!

Hope everyone had a great weekend! 

Did you great a chance to watch any of the CrossFit Games! 

Warm Up:

Run 800m

2 Rounds 

15 Air Squats 

15 Sit ups 

15 Burpees 

Strength:

Back Squats 

8-8-8-8-8

WOD:

Happy Belated Birthday Chris Courtney! 

For time (20 min cap)

100 DB Power Snatch (50/35#)

80 Calorie Row 

60 Burpees 

Remaining time... Max Ring Muscle Ups or Bar Muscle Up

**RX+ Ring Muscle Ups.... RX Bar Muscle Ups