Happy Friday!
Let's Say goodbye to Aug and Helllloooo September!
Nikki is coaching this am... get your tushy up!
Warm up:
Run 1 Mile
2 Rounds
10 OH Squats (pvc)
2 Wall Climbs
10 Push Ups
WOD:
OPEN GYM!!!
Come in and create your own workout...
Make Up a workout you missed from this week...
Practice a lift or skill...
Go for a run?? The Options are endless!
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