Ready for Labor Day Weekend!
Saturday we are running to breakfast...
Monday 8am class only!
Tonight yoga/mobility 6pm!
Warm Up:
2 Rounds
Row 400m
10 Burpee Pull Ups
10 Sumo DL High Pull
Skill:
3 Rounds
Heavy Sled Pull (end of building and back)
Between pulls start warming up your deadlift 10-10-10
WOD:
AMRAP in 10 Min of:
5 HSPU
5 Deadlifts (225/185#)
150ft Bear Crawl
Rest 1 Min
AMRAP in 10 min of:
20 Push Press (95/65#)
20 KB Swings (53/35#)
**Join us Saturday as we run/bike/skate to Schooner or Later for Breakfast! Bring the fam and come celebrate Laura's bday! There will be kids in strollers and hopefully a wagon for someone to pull Nikki! 😎 Meet at Recoil 7:45am!
No comments:
Post a Comment