Yoga/Mobility 6pm tomorrow
Warm Up:
2 Rounds
Bike 15 Calories
15 Slam Balls (20/15#)
30 Russian Twist (25/15# plate)
Strength:
Hang Power Cleans
5-5-5-5
WOD:
5 Rounds for time of:
Run 200m
8 Man Makers (45/25#)
15 Double Unders
**Join us Saturday as we run/bike/skate to Schooner or Later for Breakfast! Bring the fam and come celebrate Laura's bday! There will be kids in strollers and hopefully a wagon for someone to pull Nikki! 😎 Meet at Recoil 7:45am!
**Join us Saturday as we run/bike/skate to Schooner or Later for Breakfast! Bring the fam and come celebrate Laura's bday! There will be kids in strollers and hopefully a wagon for someone to pull Nikki! 😎 Meet at Recoil 7:45am!
No comments:
Post a Comment