How's your week so far...
Things coming up:
Yoga/Mobility Thursday 6pm
Cardio to breakfast Saturday! Details below
Warm Up:
Row 800m
2 Rounds
16 Walking Lunges
16 KB Swings (35/26#)
16 Jumping Pull Ups
Strength:
Bench Press
10-8-5-3-3-1 (Let's find a 1 rep max!)
WOD:
5- 2 min rounds of:
10 Thrusters (95/65#)
200m Row Sprint
Remaining time: Max Reps Thrusters
**You will get 2 Min Rest between each round .. your score will be how many extra thrusters you can get after your 200m sprint!
**Join us Saturday as we run/bike/skate to Schooner or Later for Breakfast! Bring the fam and come celebrate Laura's bday! There will be kids in strollers and hopefully a wagon for someone to pull Nikki! 😎 Meet at Recoil 7:45am!
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