Monday

Hope everyone had a super weekend! 

Labor Day Weekend is Next weekend... 

Can you Believe it!
Saturday instead of class we are running/biking/skating
To schooner or later for breakfast!
Meet at Recoil 7:45am.. bring the fam!  

Warm Up:

Run 800m

15 Air Squats

15 Push Ups 

15 Sit Ups 

Strength:

Front Squats 

10-8-5-3-3-1

Let's hit some PR's today!

WOD:

For Time:

20 Back Squats (225/155#)

Run 800m

20 Back Squats (225/155#)

Rest 2 Min 

3 Rounds 

15 Hang Power Snatch (75/55#)

15 Burpees over Barbell

**Just in case.. 25 min cap