Happy Birthday Nichole!
30 looks great on you!
Nichole's Dirty 30!
Partner Up
30 Deadlifts (225/185#)
30 Back Squats (185/135#)
30 Burpee Box Jumps (24/20")
30 KettleBell Swings (70/53#)
30 Chest To Bar Pull ups
30 Wall balls (20/14#)
30 Man Makers (35/25#) 😉
30 DB Snatch (50/35#)
30 Walking Lunges (30 per person)
30 Double Unders
**Share bars and change up order to share equipment! Have fun team!
No comments:
Post a Comment