Friday

HAPPY 30TH BIRTHDAY LAURA!!
WE LOVE YOU!

Warm Up:

Run 1 Mile 

10 Air Squats 

10 Push Ups 

5 Strict Pull ups 

WOD:

-Create your own workout or do one you missed this week!

-Fran is a great workout from Monday and is a great way to see how you have improved! 

_Practice a lift or skill... have you got the ring muscle up yet??

-Get your 5k run time in... running weather is coming... can't wait to say goodbye to this heat!