Reminder:
No yoga/mobility this week!
Warm Up:
2 Rounds
Run 200m
12 Slam Balls (15/10#)
12 Walking Lunges
12 Shoulder Press (20/15#DB)
Strength:
Clean and Jerks
5-5-3-3-3
WOD:
21-18-15-12 Reps for time of:
Box Jumps (24/20")
OH Plate Sit Ups (25/15#)
Ring Dips**Remember open gym tomorrow!! What will you DO????
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