No Yoga/Mobility this week!
No 6pm Class Friday
Happy Hump Day!
Warm Up:
2 Rounds
Bike 15 Cal
Run 200m
10 Tire Flips
Skill:
3 Rounds
7 Handstand Push Ups
Sled Push 150Ft
1 Min Plank
WOD:
3 Rounds for time of:
30 Double Unders
3 Rope Climbs
15 Hang Squat Cleans (95/65#)
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