Tuesday

How did Fran go yesterday?? 

If you missed it, make sure to make it up Friday! 

Big Happy birthday to my Dad today! Hope it's an awesome day!

Warm Up:

Row 800m

10 PVC Pass Thru's 

10 OH Squat (pvc)

10 Back Ext 

Strength:

Sumo Deadlift High Pull 

8 (Bar) 3-3-3-3-3 

WOD:

3 Rounds

Run 400m

10 Shoulder to Overhead (185/125#)

Rest 2 Min 

61 Burpees 

**Shoulder to Overhead = you can Shoulder press, push press, or jerk! 

**61 Burpees For Pops... it's his fav CrossFit  movement 😉