Let's kick this Monday off with a BANG!!
Who here likes thrusters.... and maybe a few pull ups? 🙋
Warm Up:
Run 800m
15 Air Squats
15 Burpees
15 Sit Ups
Strength:
Thrusters
8-5-3-3-3
WOD:
Maybe you've heard of my friend....
"FRAN"
21-15-9 Reps for time of
Thrusters (95/65#)
Pull Ups
WOO HOO Let's hit some record times today!
No comments:
Post a Comment