September 21, 2018

Friday

FRIDAY!!!

Warm Up:
Run 800m
2 Rounds 
150ft Bear Crawl 
10 Burpees 
10 Jump Squats 


WOD:
OPEN GYM!!

Come in and create your own workout.. or let a coach do it for ya! 


or you can ...

Practice a lift or skill... like handstand push ups, or muscle ups, or double unders! 

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