Thursday

Barbells for Boobs is coming! October 6th 8am!

We are $176 to our $1000 Goal!!! 

Pretty please... DONATE HERE! 

Then join us for the workout "Grace" on Oct 6th

Warm Up:

2 Rounds 

Row 300m

15 KB Swings (35/26#)

16 Walking Lunges 

2 Wall Climbs 

Skill:

3 Rounds

20 Double Unders

10 Tire Flips 

5 Handstand Push ups or Bar muscle ups 

WOD:

10 Rounds for time of:

10 Back Squats (135/95#)

100m SPRINT (not jog)

Rest 30 seconds between rounds