Yoga/Mobility Tomorrow 6pm
Only 2 classes left until we break for the holidays!
Warm Up:
2 Rounds
Run 200m
10 OH Squats (pvc)
10 GHD Sit Ups
30 Mountain Climbers
Strength:
Hang Squat Snatch
5-5-5-5
WOD:
21-15-12-9-6 Reps for time of:
Pull ups
DB Snatch (50/35#) (each arm)
OH Plate Sit Ups (25/15#)
**Reminder no 11:30 lunch class on Wednesdays!! Join us Mon, Tues, or Thrus. at 11:30!
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