Tuesday

Barbells for Boobs is coming! October 6th 8am!

We are $176 to our $1000 Goal!!! 

Pretty please... DONATE HERE!

Then join us for the workout "Grace" on Oct 6th

Warm Up:

Row 800m

2 Rounds 

12 Slam Balls (15/10#)

12 Back Ext 

12 Push Press (45/35#)

Strength:

Back Squats 

8-8-5-3-3

WOD:

"Saved By The Barbell"

(A WOD for CrossFit Kids!) 

3 Rounds 

Max Reps in 1 Min... (FGB style) 

Burpees

Wall Balls (20/14#)

Deadlifts (115/75#)

Med Ball Sit Up (20/14#)

Hang Power Cleans (115/75#)

Rest 1 Min 

**Reminder... No 11:30 lunch class on Wednesdays! Join us Monday, Tuesday, or Thursday 11:30!