Monday

Hope everyone had a great weekend! 

Get up and get your Monday started right!
**Starting this week, no lunch class Wednesdays
Join us Monday, Tuesday, and Thursday for 11:30 class

Warm Up:

Run 800m

2 Rounds 

15 Air Squats 

15 Sit Ups 

10 Push Ups 

Strength:

Sumo Deadlift High Pull 

8-5-5-2-2-2

WOD:

AMRAP in 20 min of:

4 Deadlifts (225/185#)

8 Ring Dips 

12 Box Jumps (24/20")

2 Rope Climbs