Next Saturday is ....
Barbells for Boobs is coming! October 6th 8am!
We are $360 to our $1000 Goal!!! THANKS!
Pretty please... DONATE HERE!
Then join us for the workout "Grace" on Oct 6th 
Warm Up:
2 Rounds
2 Rounds
Run 400m
5 pull ups
10 push ups
20 double unders
20 pvc pass thrus
5 pull ups
10 push ups
20 double unders
20 pvc pass thrus
WOD:
OPEN GYM!
Come in and make up a workout you missed this week... maybe wednesday's??
You can spend time practicing a lift you want to get stronger at. Maybe a skill like muscle ups or handstand push ups...
Next Saturday is ....
Barbells for Boobs is coming! October 6th 8am!
We are $360 to our $1000 Goal!!! THANKS!
Pretty please... DONATE HERE!
Then join us for the workout "Grace" on Oct 6th
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