Get in here for yoga/mobility and a little active
recovery today!
Warm Up:
Row 400m
EMOM for 6 min
10 Push Ups
5 Burpee Pull ups
Strength:
Back Squats
8-8-5-5-5
WOD:
4 Rounds for time of:
Row 25 Calories
25 Burpees
Barbells for Boobs is coming! October 6th 8am!
We are $307 to our $1000 Goal!!! THANKS!
Pretty please... DONATE HERE!
Then join us for the workout "Grace" on Oct 6th
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