Wednesday

Barbells for Boobs is coming! October 6th 8am!

We are $307 to our $1000 Goal!!! THANKS!

Pretty please... DONATE HERE! 

Then join us for the workout "Grace" on Oct 6th

Warm Up:

3 Rounds 

Run 200m

Bike 10 calories

15 KB Swings (35/26#)

WOD:

Happy Birthday Jamie!!! Hope it is the BEST DAY! 

For Time:

26 Power Snatch (95/65#)

39 Box Jumps (24/20")

39 Toes To Bar 

39 Wall Balls (20/14#)

39 Sit Ups 

39 Walking Lunges (DB's 50/35#)

26 Overhead Squats (95/65#) 

**Reminder there is no lunch class on Wednesday! Join us Monday, Tues, or Thursday at 11:30!