Tuesday

Totally Tuesday! 

Warm Up:

Row 800m

2 Rounds 

12 Slam Balls (15/10#)

16 Walking Lunges

5 Inch Worms with Push Up 

Skill:

Pistols and Sled Pulls! 

3 Rounds 

10 Pistols (each leg)

Pull Sled to End of building and back! 

WOD:

3 Rounds for time of:

Row 400m

10 Front Squats (135/95#)

15 Handstand Push Ups 

15 Deadlifts (135/95#)

**Yoga/Mobility Thursday! Last class until after the holiday! 

Barbells for Boobs is coming! October 6th 8am!

We are $307 to our $1000 Goal!!! THANKS!

Pretty please... DONATE HERE! 

Then join us for the workout "Grace" on Oct 6th