Monday

Barbells for Boobs is coming! October 6th 8am!

We are $307 to our $1000 Goal!!! THANKS!

Pretty please... DONATE HERE! 

Then join us for the workout "Grace" on Oct 6th

Speaking of Grace.. Let's work on our clean and jerks today!

Warm Up:

Run 800m

2 Rounds 

10 PVC Pass Thru's 

10 Overhead Squats (pvc)

10 Burpees 

Strength:

Clean and Jerks 

8-5-3-3-3

WOD:

For Time:

Run 400m

30 Clean and Jerks (95/65#)

Run 400m

20 Clean and Jerks (115/75#)

Run 400m

10 Clean and Jerks (135/95#)