Monday

Happy Labor Day!!!

Only 8am Class Today! 

Let's Tackle this hero WOD with a partner! 

"The Seven"

Seven rounds for time of:

7 Handstand push-ups

135/95 pound Thruster, 7 reps

7 Knees to elbows

245/205 pound Deadlift, 7 reps

7 Burpees

7 Kettlebell swings, (70/53#)

7 Pull-ups

**We can make it 8 rounds and you and your partner switch off rounds... 

or...

You and your partner alternate movements each round and complete 7 rnds!