Here's to a short week!
Warm Up:
Run 800m
2 Rounds
15 OH Squats (pvc)
15 Push Ups
30 Russian Twist (slam ball 15/10#)
Strength:
Hang Squat Snatch
10-8-5-3-1-1
WOD:
Happy 40th Kevin!
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Cleans (115/75#)
Plyo Push Ups (25/15 plates)
20 Double Unders Between each set!
**25 Min cap
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