Wednesday

Yoga/Mobility Tomorrow 6pm!

Mark your calendar! Oct 6th 8am will be our "Barbells for Boobs" 

WOD here at Recoil! Let's help fight Breast Cancer! 

Head over to Recoil's Team Page

To donate today, our goal is $1000! 

Warm Up:

Row 800m

2 Rounds 

15 KB Swings (35/26#)

10 Toes To Bar 

15 Back Ext 

Lift:

Back Squat 

8-8-8-8 

**2 second pause at bottom position! 

WOD:

AMRAP in 15 Min of:

10 Deadlifts (135//95#)

10 Front Squats (135/95#)

10 Box Jumps (24/20")

Run 200m

**use same bar for deadlift and FS