Yoga/Mobility Tonight 6pm!
Warm Up:
2 Rounds
Run 400m
10 Burpees
10 V-Ups
10 Inch Worms
Strength:
Overhead Squats
3-3-3-3
WOD:
3 Rounds for time of:
30 Wall Balls (20/14#)
30 DB Snatches (50/35#) alternate
3 Sled Rope Pulls
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