Happy Open GYM!
Don't forget Baby Rice's Baby Shower
is tomorrow 11:30 at the Rice house! All Recoil Members are invited!
Warm Up:
Row or Run 800m
2 Rounds
20 Step Ups (20"box)
30 Mountain Climbers
WOD:
OPEN GYM!
Create your own workout or make up one you missed this week!
Practice a skill or Lift
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