Happy Saturday!
Come on in at 8am and let's try this little gem?!
Done in the style of fight gone bad... kinda
Partner Up:
2 Min to Reach Max Reps of each movement:
DB Push Press (45/25#)
Slam Balls (20/15#)
Wall Ball Sit Ups
Sumo DL High Pull (75/55#)
Row or Bike Calories
3 Rounds with 1 minute rest between rounds! P1 works then P2 works...
for two minutes to achieve max combine reps in 2 min.
No comments:
Post a Comment