Monday

Happy Monday!

Fitness Wave with body fat testing will be here this afternoon!

There are Spots left so come try it out! Only $40 

Warm Up:

Run 800m

2 Rounds

16 Walking Lunges

10 Burpees

10 Push Press (45/35#)

Strength:

Deadlifts 

10-8-5-3-3-3

WOD:

For time or 18 min cap:

100 Squats 

4 Rope Climbs

75 Squats 

3 Rope Climbs 

50 Squats 

2 Rope Climbs 

25 Squats 

1 Rope Climb