It's been 17 years... but we will Never Forget!
Get up and in here to pay your respects to 9/11
Warm Up:
2 Rounds
Run 400m
15 KB Swings (35/26#)
10 OH Squats (pvc)
15 Sit Ups
WOD:
9/11 Tribute WOD
For time:
Row 2001m
11 Box Jumps (30/24#)
11 Thrusters (125/75#)
11 Chest To Bar Pull Ups
11 Power Cleans (170/115#)
11 Hand Stand Push Ups
11 KettleBell Swings (70/53#)
11 Toes To Bar
11 Deadlifts (170/115#)
11 Jerks (115/75#)
Row 2001m
40 Min Cap
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