Yoga/Mobility 6pm Tomorrow Night
Warm Up:
2 Rounds
Bike 15 Calories
10 Burpees
10 Jumping Pull Ups
Strength:
Jerk
5-5-3-3-1-1
WOD:
AMRAP in 20 Min of:
25 DB Jerks (50/35#)
50 Double Unders
25 Weighted Step Ups (24/20")
50 Double Unders
No comments:
Post a Comment