Mark Your Calendars
Our Barbells For Boobs Breast Cancer Event
is October 6th 8am!
Head over to donate and help Recoil Reach $1000!!!
Warm Up:
Row 800m
2 Rounds
12 Air Squats
12 Push Ups
2 Wall Climbs
Skill:
Handstand Push Up Practice
5-5-5-5
Sled Push between Sets
WOD:
For Time:
Run 800m
50 Sit Ups
Run 800m
50 Burpees
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