Happy Friday!
Warm Up:
Run 1 Mile
2 Rounds
30 Mountain Climbers
12 Slam Balls (15/10#)
30 Sec Handstand Hold
WOD:
OPEN GYM!
Create your own masterpiece to try out, or make up a workout from this week!!
Practice a lift... or skill (muscle ups anyone??)
Go for a run or work on mobility!
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