Friday

Barbells for Boobs is TOMORROW 8am!
If you can... please donate below then put your best PINK ON and workout with us! 

Pretty please... DONATE HERE! 

Then join us for the workout "Grace" on Oct 6th

Warm Up:

2 Rounds 

Bike 15 Calories 

200m Run 

30 Double Unders 

WOD:

If you can't make it Saturday for Barbells for Boobs... you are doing GRACE TODAY!

"Grace"

For Time:

30 Clean and Jerks (135/95#)

If you are coming tomorrow (and we hope you are) then it's open gym today! 

Make up a workout from this week... Tuesday was a whopper... or Monday. 

**Pic from Barbells for Boobs 2016!