Thursday

Yoga/Mobility 4pm tonight for 30 min of stretching! 

Warm Up:

Rowing Sprints!

6 Rounds 

100m Sprint 30 second rest in between each! 

Skill:

3 Rounds 

2 Wall Climbs 

6 Turkish Get Ups (3 each side)

WOD:

For Time:

Run 1 Mile 

50 Sit Ups 

Run 800m

40 Sit Ups 

Run 400m

30 Sit Ups 

Run 400m

Barbells for Boobs is Saturday 8am! (WEAR PINK!!)

We are $500 to our $1000 Goal!!! THANKS!

Pretty please... DONATE HERE! 

Then join us for the workout "Grace" on Oct 6th