Wednesday

Barbells for Boobs is coming This Saturday at 8am!

We are $360 to our $1000 Goal!!! THANKS!

Pretty please... DONATE HERE! 

Let's hit that GOAL!!!!
Then join us for the workout "Grace" on Oct 6th 

Don't forget to wear your BEST PINK! 

Warm Up:

Row 800m

2 Rounds 

15 Slam Balls (15/10#)

15 Back Ext 

10 Burpees Jumping Pull ups 

Strength:

Deadlifts 

10-5-5-3-3-3

WOD:

For Time:

15 Bar Muscle Ups or Chest To Bar Pull Ups 

Row 2000m

15 Bar Muscle Ups or Chest To Bar Pull ups