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Warm Up:
Row 400m
EMOM for 6 Min
16 Walking Lunges
10 Push Ups
Strength/Skill:
2 Rounds
10 Tire Flips
Sled Push 150ft
WOD:
3 Rounds for time:
Run 400m
15 Hang Squat Cleans (115/75#)
15 Jerks (115/75#)
Rest 2 Min
2 Rounds
30 GHD Sit Ups
15 KB Swings (70/53#)
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