Monday

🎃 Happy October! May your month be filled with spooky stuff 🎃

Barbells for Boobs is this Saturday! October 6th 8am!

We are $360 to our $1000 Goal!!! THANKS!

Pretty please... DONATE HERE! 

Then join us for the workout "Grace" on Saturday! 

Warm Up:

Run 800m 

2 Rounds 

15 Air Squats 

15 Sit Ups 

10 Burpees 

Strength: Clean and Jerk! (Grace is SATURDAY!!!)

8-5-3-2-2 

WOD:

AMRAP in 20 min of:

45 Snatches (75/55#)

5 Rounds of:

200m Run 

1 Rope Climb or 10 T 2 Bar 

17 Thrusters (75/55#)

58 Burpees 

October 1, 2017 a gunman opened fire from the Mandalay Bay, on civilians attending the Route 91 Festival in Las Vegas. This workout is in honor of those we lost that day, those attending the concert, all the first responders, and other hero's that saved so many lives.