We made it to another FRIDAY!!!
Warm Up:
Row 1600m
or
Run 1 Mile
2 Rounds
15 Wall balls (14/10#)
15 GHD Sit Ups
5 Man Makers (20/15#)
WOD:
OPEN GYM!!!
Make up a workout you missed this week??
Max out on a lift you love... or practice reps at a heavy weight
Go for a run???
Choice is YOURS!
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