Yoga/Mobility 4pm...
come stretch then do the WOD!
Warm Up:
Row 500m
30-20-10 reps of:
Double Unders
Sit Ups
Skill:
2 Rounds
10 Pistols (each leg)
6 Turkish Get Ups (heavy 3 each arm)
WOD:
4 Rounds for time of:
Run 400m
200m Farmer Carry (db 50/35#)
No comments:
Post a Comment