Did you bail on yesterdays wod??
LAME... and you will be caught :)
Warm Up:
2 Rounds
Run 400m
15 KB Swings (35/26#)
10 Burpees Pull Ups
10 Jump Squats
Strength:
Hang Power Cleans
8-5-3-3-1-1
WOD:
3 Rounds for max reps:
Power Cleans:
30 Sec on 30 off
25 sec on 35 off
20 sec on 40 off
15 sec on 45 off
10 sec on 50 off
**all of this is 1 round... keep track of reps for ENTIRE ROUND then start fresh on round 2!
No comments:
Post a Comment