October is in full swing... and it kinda feels like
Fall Weather this week! (so far)
Warm Up:
Row 800m
2 Rounds
12 Tire Flips
Sled Push 75ft
Burpee Broad Jump 75ft
Strength:
Back Squats
10-10-10-10-10 (get heavy)
WOD:
Did someone say... 2 Mile Tuesday???
**word to the wise... DO NOT SKIP TODAY!
we will make it work even if we scale the run
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