October 9, 2018


October is in full swing... and it kinda feels like 
Fall Weather this week! (so far)

Warm Up:
Row 800m
2 Rounds 
12 Tire Flips 
Sled Push 75ft
Burpee Broad Jump 75ft

Back Squats 
10-10-10-10-10 (get heavy)

Did someone say... 2 Mile Tuesday???

**word to the wise... DO NOT SKIP TODAY!
we will make it work even if we scale the run 

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